What Accountability Coaching Actually Looks Like (And Why the Goal Is You Not Needing Me)
Most coaching sells you a check-in call. Accountability is different.
"I Just Don't Know What to Eat"— How to Read a Food Label in New Zealand.
A Hamilton nutritionist on reading a nutrition information panel — serving sizes, the per 100g column, what the carbohydrate line is actually made of, and why "high protein" yoghurt usually isn't.
How Much Protein Do You Actually Need?
The NZ guideline is around 0.75g per kilo. The training research says 1.6. One is a floor, not a target — and 150g of chicken isn't 150g of protein.
Why the Weight Comes Back After Ozempic — And What Actually Changes It
The trial everyone quotes had no strength training and no protein target. That changes what the number proves.
How Often Should You Actually Train?
Think you need to train every day to see results? You don't. Here's the three things that actually drive progress — and why most people overcomplicate it.